Weekly challenge #8 - Conversations with loved ones
It's my birthday this week! I want to talk with people I care everyday!
Next week is my birthday, big 40! 🎉🎂
Happy 🤗
Scared 😱
and optimistic
🤗 Happy I’m starting to get the hang of things, being a family man, father, husband, friend and creator
😱 scared I’m only starting to figure it out, feeling behind
♡ Optimistic, feeling I’m on the right track
We're in lockdown, so no big celebration, but I would like to make sure I talk with people that make me happy!
My weekly challenge is all about that! - Everyday, talk with someone I care about.
Some other challenges
Weekly challenge #9 - Think before you speak 🤭
I’m known as a person that speaks their mind. I like that, but more times thenI’d like, I said things I either regretted saying, OR wished I’d phrase thembetter, usually gentler. > The distance between a thought to me blurting it out, should be longer.I should’ve learned this by now, but I have…
Weekly challenge #7 - Move my body
Daily mobility exerciseThis year has been the year with the least amount of movement in my life ☹️ My body knows... I started feeling pain in areas that were just fine. Moving and using my body is something I’ve always done, always took part in somephysical activity. Covid has made it harder, I …
Weekly challenge #2 - No social media in the morning
This is going to be a tough one! No social media for at least 2 hours after I wake up. No YouTube, Facebook, Twitter, LinkedIn, Instagram, TikTok, WhatsApp groups,etc. Expanding my comfort zone! Resist mindlessly reaching out grabbing my phone and doing my morning walk ofshame: Twitter -> Emai…
Some other posts
Exposure to Discomfort “The only path to growth involves discomfort.”
“The only path to growth involves discomfort.” Regular exposure to discomfort, helped me develop better tolerance for it. I don’t get phased when things get hard, when someone is mad at me. I’m used tobeing uncomfortable, so I can really listen. It’s tough! Original tweet [https://twitter.com/cool_idea/status/1348527356567302145?s=20…
Don’t let fear stop you - Everyone is afraid of something
My fear was that I’d be perceived as someone that doesn’t know what he’s talkingabout. Still is a concern of mine. The way I got past it:I share my struggle, I post about my journey to an ideal I won’t reach. I don’ttry to paint a perfect picture, I share my journey towards a perfect picture.Di…
Success or Comfort?
Growth happens outside your comfort zone. You can’t accomplish anything big without discomfort.All successful ppl faced discomfort, they didn’t sit on a couch eat pizza andsuccess just happened to them.They put in A LOT of work and overcame obstacles. So what do you want more success or comfort…
Less excuses mean more success
Excuses rob you of the chance to learn and grow. The less excuses you make themore and faster your grow. Hence:Less Excuses --> More success Two great quotes about hardship as a chance to learn: 1. “You will find that the more successful the individual, the less inclined he is to make exc…